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Wednesday, March 10, 2010

Health Resources


Welcome to MyDiet´s Health Resources. You will find here hundreds of articles, tips and recipes. Enjoy a healthy lifestyle with MyDiet!


Articles

Getting a Good Rest...Sheds Pounds

Mushrooms: Exotic and Nutritious

The Last Few Pounds

Have Your Own Sweets

The Steps to a Slimmer You

 



Today's Health Tips
Put chips on your plate
This way you have more control over the amount you eat. If you eat them directly from the bag, you´re likely to feel guilty later for eating too many.

Exercise during pregnancy
Make sure you have your physician´s approval before beginning an exercise program, especially if you have one of these medical conditions: diabetes, high blood pressure, placenta previa, heart disease of history of preterm labor.

Overweight child?
Consult a professional. Putting your child on a diet without proper indication can interfere with his or her growth.

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Measurements and equivalents

Measurements and equivalents