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Tuesday, March 16, 2010

Health Resources


Welcome to MyDiet´s Health Resources. You will find here hundreds of articles, tips and recipes. Enjoy a healthy lifestyle with MyDiet!


Articles

Keep It Healthy at the Mall

Foods to Rejuvenate

Keep the Germs out of your Kitchen

I´m Allergic!

Celebrate Earth´s Day with an Organic Diet

 



Today's Health Tips
Cooking vegetables
Cook your vegetables with the the least amount of water since it dissolves some of the vitamins and minerals.

Be happy
Physical activity raises the level of endorphins in your body. You'll feel happier and more relaxed.

Rest and Relaxation
Some relaxing activities include aerobic exercises, listening to smooth  music, deep breathing exercises and yoga sessions.

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Calculators

Do you know how many calories your body needs to function well?

Calculate your

  
Basal Metabolic Rate

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Measurements and equivalents

Measurements and equivalents