|
Articles |
Getting a Good Rest...Sheds Pounds
Mushrooms: Exotic and Nutritious
The Last Few Pounds
Have Your Own Sweets
The Steps to a Slimmer You
Put chips on your plate
This way you have more control over the amount you eat. If you eat them directly from the bag, you´re likely to feel guilty later for eating too many.
Exercise during pregnancy
Make sure you have your physician´s approval before beginning an exercise program, especially if you have one of these medical conditions: diabetes, high blood pressure, placenta previa, heart disease of history of preterm labor.
Overweight child?
Consult a professional. Putting your child on a diet without proper indication can interfere with his or her growth.
