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Tuesday, March 16, 2010

Getting a Good Rest...Sheds Pounds
Getting a Good Rest...Sheds Pounds
A study done by the University of Chicago, published in the magazine "Annals of Internal Medicine" points out that not getting enough sleep alters hormones which can then lead to obesity.  Conclusion: ...




Cooking vegetables
Cook your vegetables with the the least amount of water since it dissolves some of the vitamins and minerals.



Meatball Soup 
Meatball Soup
Click Here to view the complete recipe.
This information helps us to live a healthy life. Thanks, Franklin, Rahway