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Wednesday, March 10, 2010

Getting a Good Rest...Sheds Pounds
Getting a Good Rest...Sheds Pounds
A study done by the University of Chicago, published in the magazine "Annals of Internal Medicine" points out that not getting enough sleep alters hormones which can then lead to obesity.  Conclusion: ...




Put chips on your plate
This way you have more control over the amount you eat. If you eat them directly from the bag, you´re likely to feel guilty later for eating too many.



Strawberries with ricotta cheese and balsamic vinegar sauce 
Strawberries with ricotta cheese and balsamic vinegar sauce
Click Here to view the complete recipe.
I really like receiving NutriNews, thanks for sending it. Ivana